THE AFTERBURN EFFECT

Put simply the AFTERBURN effect is the increase in your metabolism after you exercise. The goal is to boost the metabolism in order to allow the body to burn an increased number of calories post-exercise. The Excess Post-Exercise Oxygen Consumption (EPOC) effect has had a lot of research over recent years and many studies have shown an increased metabolic rate for up to 38 hours after clients completed training sessions specifically designed to improve the EPOC effect.

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Burn more calories for up to 38 hours after your workout

Burn more calories for up to 38 hours after your workout

SHRED FAT AND KEEP IT OFF

We utilize scientifically proven ways to shred fat and keep it off. Our personalized sessions will push your body to work at its max, causing a scientifically proven effect called Excess Post-Exercise Oxygen Consumption (EPOC) AKA the “AFTERBURN effect”. Our program will trigger your metabolism and force your body to burn a higher number of calories for up to 38 hours after your workout, giving you constant results that will last.

AFTERBURN SESSIONS

AFTERBURN PT is a part of Level 4 Health Club and offers a unique full service health club that specializes in catering to time poor professionals. The team at Level 4 Health Club believes everyone should be able to exercise in a non-crowded, non-intimidating and clean environment. Level 4 Health Club is the largest personalized health club in the Sydney CBD area and we find our members are far more consistent and receive better results than other large membership based clubs.

See how it works

Discover the Afterburn Effect

FULL SERVICE HEALTH CLUB 

AFTERBURN PT is a part of Level 4 Health Club and offers a unique full service health club that specializes in catering to time poor professionals. The team at Level 4 Health Club believes everyone should be able to exercise in a non-crowded, non-intimidating and clean environment. Level 4 Health Club is the largest personalized health club in the Sydney CBD area and we find our members are far more consistent and receive significantly better results than other large membership based clubs.

BECOME A MEMBER AND GET ACCESS TO 

UNLIMITED AFTERBURN SESSIONS

MYZONE MEMBERSHIP

NUTRITIONAL COACHING

METABOLIC TESTING

3 GOAL SETTING PERSONAL TRAINING SESSIONS

REASSESSMENT EVERY 10 WEEKS

FULL GYM ACCESS

SWEAT AND SHOWER TOWELS

POOL, SPA AND SAUNA

USE OF OUR 13 SHOWERS

YOGA CLASSES

DISCOUNTED MASSAGES

CLOTHES AND PERMANENT LOCKER ON UPGRADE

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